jo bregnard

everyday selfcare from vermont

online yoga and retreats from vermont - jo bregnard

jo bregnard - offering yoga, meditation, mindfulness and more online and in person from southern vermont

i'm a caregiver touched by breast cancer offering everyday self-care and yoga experiences online and from southern vermont

featured by …

are you spending time caring for others while looking
to nurture yourself?

do you think you're somehow unsuited to start a yoga practice, because of your age, health, or some other reason?

do you want to move not just your body but also your soul?

would you like to make wise choices for your lifestyle
AND and the planet?

welcome! click around and let me know how I can help :)

kripalu school mindful outdoor leadership

jo bregnard

“I love how accessible Jo is ... she is extremely likable and down to earth. She makes us beginners feel like rock stars simply by showing up and trying our best. I know that when I come to class I’m going to instantly relax and feel zero anxiety or pressure to perform. What a treat it is at the end to have essential oils applied during savasana. It’s apparent that yoga is Jo’s passion and love ... it’s easy to see where her heart is. ”

— jeanne ellis, nanny

These qigong arm swings aren’t just fun—they boost your circulation and energy, and are soothing to your nervous system 🌀 . Follow the link in my bio to read my recent musings post about this accessible practice, and to follow along with the full bite-sized practice on YouTube. Then join me online or in person from The UU Meetinghouse in Springfield, VT, for FREE Tai Chi for Fall Prevention, Sept 3-Oct 22. . Register to save your spot and get the recordings after each class! . . #vermonttaichi #taichivermont #freetaichi #springfieldvt #springfieldvermont #southernvt #southernvermont

It took me a while to put some thoughts down after saying goodbye to our sweet girl Blossom 🐂 . But I’ve finally written a bit, and it’s time to share about our new addition 🤎 . Follow the link in my bio to learn about the changes on our little homestead! . . #vermontcows #petcowsofinstagram #petcows #vermonthomestead

My next Mindful Outdoor Experience is August 10, part of the Finding Home retreat long weekend, where there’s just one spot left! . Once again be at Wild Trails Farm with special guest Colleen Jorgensen for a full weekend of movement, mindfulness, deep rest, nourishing meals and much more, Aug. 9-12. . Lodging at Wild Trails is full but there’s availability at Fullerton Inn and other locations just minutes away. . Follow the link for all the details, and join us on the trails! . . #natureretreat #outdoorretreat #selfcareretreat #vermontretreat #yogaretreat #greenmountainstate #hikevermont

Jo Bregnard

jo bregnard

jo bregnard

online yoga and retreats from vermont - jo bregnard

jo bregnard

i'm a caregiver touched by breast cancer offering everyday self-care and yoga experiences online and from southern vermont

featured by …

are you spending time caring for others while lookingto nurture yourself?

do you think you're somehow unsuited to start a yoga practice, because of your age, health, or some other reason?

do you want to move not just your body but also your soul?

would you like to make wise choices for your lifestyleAND and the planet?

welcome! click around and let me know how I can help :)

jo bregnard

are you spending time caring for others while looking
to nurture yourself?

would you like to make wise choices for your lifestyle
AND and the planet?