These qigong arm swings aren’t just fun—they boost your circulation and energy, and are soothing to your nervous system 🌀
.
Follow the link in my bio to read my recent musings post about this accessible practice, and to follow along with the full bite-sized practice on YouTube. Then join me online or in person from The UU Meetinghouse in Springfield, VT, for FREE Tai Chi for Fall Prevention, Sept 3-Oct 22.
.
Register to save your spot and get the recordings after each class!
.
.
#vermonttaichi #taichivermont #freetaichi #springfieldvt #springfieldvermont #southernvt #southernvermont
It took me a while to put some thoughts down after saying goodbye to our sweet girl Blossom 🐂
.
But I’ve finally written a bit, and it’s time to share about our new addition 🤎
.
Follow the link in my bio to learn about the changes on our little homestead!
.
.
#vermontcows #petcowsofinstagram #petcows #vermonthomestead
My next Mindful Outdoor Experience is August 10, part of the Finding Home retreat long weekend, where there’s just one spot left!
.
Once again be at Wild Trails Farm with special guest Colleen Jorgensen for a full weekend of movement, mindfulness, deep rest, nourishing meals and much more, Aug. 9-12.
.
Lodging at Wild Trails is full but there’s availability at Fullerton Inn and other locations just minutes away.
.
Follow the link for all the details, and join us on the trails!
.
.
#natureretreat #outdoorretreat #selfcareretreat #vermontretreat #yogaretreat #greenmountainstate #hikevermont