We all have days when we’re feeling wishy-washy, when our boundaries seem to have evaporated. Let’s look to the natural world for some ideas on how to feel more secure in our skin—give these practices a try to see if they help you feel more present, with a sturdier backbone.
Read MoreYou know those days where taking care of others becomes just too much to bear? Here's a short practice I shared on Clubhouse that will provide you with a reset when it all seems overwhelming--physically, mentally and emotionally.
Read MoreI don’t know what took me so long to try acupuncture, moxibustion and cupping for my post-accident lingering neck pain, but it’s definitely made a difference in how I care for myself
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
