You’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …
Read MoreI’ve got 10 ideas for you to try the next time you want to enjoy some of the benefits of seated meditation but you just can’t bear the thought of sitting in silence
Read MoreYou’re staring down a daunting task—a project that most would run from, like caring for a loved one through a serious illness. So you put your head down, hold your breath, and charge head-on into it, promising yourself that you’ll get back to your own life and come up for air when it’s all over. But soon you find yourself floundering, and you’re not sure you’ll ever be able to get to the other side. What do you do?
Read MoreTrimming back apple trees and berry bushes can inspire us to tend to ourselves—even as we’re caring for others. Pruning takes a plant back to its strongest, most vital parts, leaving the healthy tissue to flourish. These four plant pruning guidelines are visible reminders of how to nurture ourselves every day …
Read MoreEven the most tiresome tasks give me a sense of quiet peace when I can slip into a meditative mindset
Read MoreI decided to have a little fun with my classes this week and offer up postures that reflect many of the things I love about the Green Mountain State.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
