what REALLY happens when you choose a yearly intention word

what REALLY happens when you choose a yearly intention word

You’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …

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3 justifications for signing up for an in-person retreat this year

3 justifications for signing up for an in-person retreat this year

Whether or not you spend your days caring for others, you likely missed the ability to be get out and about and be with like-minded people during the Pandemic Times. Now that things are opening you’re probably getting notifications for events that are happening IRL (like my self-care saturday June 25 in Vermont). Lots of us appreciated the ability to be in community with other people via online technology over the last couple of years … so why should you bother traveling somewhere to experience something in person? I’ll tell you what I think …

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FEEL: Radical kindness

FEEL: Radical kindness

Nikki Tishler was my first real yoga student. The first one who wasn't a friend or relative, who approached my Jeep--stocked with mats and parked at the Hingham Shipyard near the beachside patch of green we would practice on when the weather was fair--and handed me $5 for the outdoor community class, so I could teach her what I had recently learned. …

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