selfcare meets you where you're at (plus a tool I'm loving for this)
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For a lot of people—especially those who spend their time caring for others—focusing on themselves ends up at the bottom of a loooooong priority list. Our schedules are overfull, we don’t have the equipment we think we’ll need, and it all just seems like too much work because we’re exhausted. But there is a way for caregivers to sneak in some selfcare each week …
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