finding Home
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It’s January Eve and everyone is making New Year’s resolutions. For 2024, I’m planning to welcome myself “home.”
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what REALLY happens when you choose a yearly intention word
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You’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …
Read More2022: the year of "retreat"
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There are many ways to mindfully mark the start of a new 12-month cycle. If you’re caring for others it can often feel like much of your life is out of your control, but choosing a tool to help you focus your selfcare thoughts and actions can prevent you from squandering your precious “me”-time, and help you stay attuned to what’s truly most important to you …
Read Morefollow these 4 steps to turn your wishes into reality
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Plans, hopes and wishes … no matter how hard we might work to make our dreams reality, there are times we would appreciate a little boost of support behind them. Here are the steps I take to set an intention with a little extra oomph.
Read MoreFEEL: sustainable ~ abundant ~ fulfilling
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I have worn this intention bracelet since my friend Sam and I each picked one up at Wanderlust Stratton in 2017. But I’m not sure that I was ready for what happened this weekend …
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