free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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christmas in ... october? how to stay present when the rest of the world is charging ahead
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One of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read Moreexpand the abundance of lammas season with restorative yoga
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Hey, caregiver: If it seems like the summer of 2021 is speeding by, without enough time to enjoy the still-long days at the beginning of harvest season, suspend time with some restorative yoga self care.
Read MoreSelf care doesn't need to be so radical this holiday season
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You're rushing all over town to buy the perfect gifts, planning dozen-course meals, racing to parties, scrambling to send packages and those never-ending cards and emails ... doing All The (Holiday) Things. It's been a mad dash since Thanksgiving and you know the shiny New Year—with all its promises of fresh starts and healthy habits—is just beyond your grasp. So you put it all out there for these last two weeks. But what's left for you? Plenty ...
Read MoreFEEL: Three ways to give Christmas "presence"
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When will the holiday pressure to Give Bigger and Better end? It doesn't need to be that way—really.
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