Need inspiration and support as winter drags on? Dive into Katherine May’s memoir, "Wintering: The Power of Rest and Retreat in Difficult Times." This book reminds us to take our cues from the natural world during this dark, chill, quiet time of year, giving you permission to step away, recharge, and be ready to face the world come springtime.
Read MoreMany people create New Year’s resolutions this time of year, with a specific goal in mind. But a year is a long time, during which life can throw curveballs, feelings can change and promises made in January can easily be forgotten come September. So I’ve taken to selecting just a single word around which to focus my efforts, and this year it’s about time …
Read MoreGet ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreOne of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read MoreHey, caregiver: If it seems like the summer of 2021 is speeding by, without enough time to enjoy the still-long days at the beginning of harvest season, suspend time with some restorative yoga self care.
Read MoreYou're rushing all over town to buy the perfect gifts, planning dozen-course meals, racing to parties, scrambling to send packages and those never-ending cards and emails ... doing All The (Holiday) Things. It's been a mad dash since Thanksgiving and you know the shiny New Year—with all its promises of fresh starts and healthy habits—is just beyond your grasp. So you put it all out there for these last two weeks. But what's left for you? Plenty ...
Read MoreWhen will the holiday pressure to Give Bigger and Better end? It doesn't need to be that way—really.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
