free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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christmas in ... october? how to stay present when the rest of the world is charging ahead
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One of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read MoreINHALE: Scents of the season
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OK, so maybe I lied. I hinted in this very blog just a few short weeks ago that autumn was my favorite fragrant time of the year. But I was being so good at staying in the present moment that I forgot all about the wonderful scents of the holiday season!
Truly, the approaching holiday gets me giddy with the prospect of being able to regale you with information on two of my very favorite essential oils: frankincense and myrrh ...
Read MoreFEEL: Three ways to give Christmas "presence"
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When will the holiday pressure to Give Bigger and Better end? It doesn't need to be that way—really.
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