free resources to help you embrace the winter season
/
Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read More
turning inward toward your breath
/
Take just a few minutes to try this standing exploration. It turns your attention inward so you can notice your breathing and how it impacts your entire body--as well as your mental state … and that’s critical for those who care for others.
Read Moreexpand the abundance of lammas season with restorative yoga
/
Hey, caregiver: If it seems like the summer of 2021 is speeding by, without enough time to enjoy the still-long days at the beginning of harvest season, suspend time with some restorative yoga self care.
Read More