free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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the subtlety of selfcare
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Subtler forms of selfcare can be easy to overlook, yet also quite do-able for those with limited time who tend to others. They can be woven throughout your day, between routine tasks, and become part of who we are as we move through the world. Here’s something to try …
Read MoreFEEL: New moon rituals
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The new moon will occur about 7 hours from now. It's something I always look forward to, because it's like a mini New Year ... It gives us the chance to pause, take stock, and refocus for the coming weeks. As far as new moon rituals go, there are many out there ...
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