free resources to help you embrace the winter season
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Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
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a few of my favorite things
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Take a quick peek at any social media platform and you’ll notice something that’s been happening ever since humans have communicated with one another …
Read MoreElevate your morning routine with a little Ayurveda
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What intrigued me most about Ayurveda were some interesting daily habits. The Ayurvedic morning routine is substantial and quite different from the Standard American shower~coffee~commute but there are most likely one or two things you can add to your own a.m. ritual that may make a difference in your whole day. Here are some of my favorites ...
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