Many people create New Year’s resolutions this time of year, with a specific goal in mind. But a year is a long time, during which life can throw curveballs, feelings can change and promises made in January can easily be forgotten come September. So I’ve taken to selecting just a single word around which to focus my efforts, and this year it’s about time …
Read MoreIt’s January Eve and everyone is making New Year’s resolutions. For 2024, I’m planning to welcome myself “home.”
Read MoreYou’ve probably heard lots of versions of “Your thoughts become things.” And while I haven’t mastered spontaneously manifesting a gluten-free vegan chocolate cake, I was on the receiving end of some interesting results of the focus I held for myself last year …
Read MoreIt doesn’t take a war for us to feel helpless. Even caregivers on the front lines of a global pandemic can feel like they’re not making a difference in an overwhelming situation. But I believe that taking a moment to say a few words to yourself in times like these can remind us to move through the world with compassion, ultimately shifting how we relate to one another … as friends and neighbors, and strangers a world away. Here’s how …
Read MorePeople who spend their days caring for others often appreciate the escape a good book can provide. Getting lost in a captivating story counts as selfcare—it’s a mental vacation, after all. But often the titles we choose have a hidden benefit …
Read MoreThere are many ways to mindfully mark the start of a new 12-month cycle. If you’re caring for others it can often feel like much of your life is out of your control, but choosing a tool to help you focus your selfcare thoughts and actions can prevent you from squandering your precious “me”-time, and help you stay attuned to what’s truly most important to you …
Read Moreit’s time to take “rhythm” to the next level
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
