Need inspiration and support as winter drags on? Dive into Katherine May’s memoir, "Wintering: The Power of Rest and Retreat in Difficult Times." This book reminds us to take our cues from the natural world during this dark, chill, quiet time of year, giving you permission to step away, recharge, and be ready to face the world come springtime.
Read MoreMany people create New Year’s resolutions this time of year, with a specific goal in mind. But a year is a long time, during which life can throw curveballs, feelings can change and promises made in January can easily be forgotten come September. So I’ve taken to selecting just a single word around which to focus my efforts, and this year it’s about time …
Read MoreGet ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreMy Kripalu Mindful Outdoor Guide training has taught me that hours of rambling around outside boosts my attention span, calms my nervous system and connects me to the land that I live on. Science says so, and I feel better doing it. Here’s how you can have a Mindful Outdoor Experience, too.
Read MoreOne of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read MoreThe recent winter weather in the Northeast has made it challenging for some of us to get outside for a proper walk. But you do know you can go anywhere at anytime, right? Come with me for a walk in the snowy woods …
Read MoreWhen will the holiday pressure to Give Bigger and Better end? It doesn't need to be that way—really.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
