My Kripalu Mindful Outdoor Guide training has taught me that hours of rambling around outside boosts my attention span, calms my nervous system and connects me to the land that I live on. Science says so, and I feel better doing it. Here’s how you can have a Mindful Outdoor Experience, too.
Read MoreHave you ever found yourself wallowing so deeply in disappointment, frustration or even anger about a situation you have no control over as you spend your days caring for others, that you catch yourself missing out on the good things right in front of you? Here are 3 ways to change that.
Read MoreWhile I was in the throes of traveling back and forth to help care of my mom in another state, I went through a lot of grab-and-go food. Which meant a lot of extra trash. This easy recipe let’s you make a road favorite at home, without the disposable packaging.
Read MoreIf you spend your time caring for someone else, using one of your precious days off to look after yet another needy being isn’t always at the top of the list. But when that’s Mother Earth, your help is crticially important. Here are three ways you can pitch in.
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
