free resources to help you embrace the winter season
/Get ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreGet ready for the cooler, darker days ahead with a week of special selfcare practices that you can do in minutes, wherever you might be
Read MoreMy water guzzling doesn't slow down when I travel, so I struggled for years with the guilt of using plastic bottles and airline cups. But I’ve finally found an elegant solution …
Read MoreI decided to have a little fun with my classes this week and offer up postures that reflect many of the things I love about the Green Mountain State.
Read MoreYou're rushing all over town to buy the perfect gifts, planning dozen-course meals, racing to parties, scrambling to send packages and those never-ending cards and emails ... doing All The (Holiday) Things. It's been a mad dash since Thanksgiving and you know the shiny New Year—with all its promises of fresh starts and healthy habits—is just beyond your grasp. So you put it all out there for these last two weeks. But what's left for you? Plenty ...
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.