If you spend most of your time caring for others, getting ample down time can be a huge challenge. Interrupted sleep, schedule changes and unplanned events can often seem like the norm. But taking the Universe up on small, unexpected sense pauses during the day—and looking at them as gifts instead of monkey wrenches—just might help us realize that feeling better rested could be within our reach.
Read MoreI decided to have a little fun with my classes this week and offer up postures that reflect many of the things I love about the Green Mountain State.
Read MoreThere are so many wonderful sounds to listen to while practicing: crashing waves, your own breath, or a perfectly curated playlist. One of my most memorable sessions~~on a warm spring morning with my mat unrolled on lush green grass~~was accompanied by the heifers in our pasture munching their breakfast. I wish I could cue that up every time I practice, but I'll have get by with other sounds these days. Those cows are in Vermont, after all. And it's January. Lucky for me, I really enjoying putting together practice playlists ...
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
