do this to relieve facial tension FAST
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I had a really hard week, so I'm sharing this simple facial acupressure practice with you. It helped me feel a little better, so I'm guessing it may give you a little support, too.
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christmas in ... october? how to stay present when the rest of the world is charging ahead
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One of the most important things a busy caregiver can do for all-around wellness is to be in the current moment. Doing that helps you stay safe and grounded in your body, focused mentally and in-tune emotionally. But how do we do that when our local retail outlets started displaying Halloween costumes when temps were still in the 90s?
Read MoreFinding meditation in (monotonous) motion
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Even the most tiresome tasks give me a sense of quiet peace when I can slip into a meditative mindset
Read MoreEssential oils--and natural scents--for the most fragrant time of the year
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The earthy scent of fallen leaves … the rich aroma of kindling catching fire in the woodstove … pumpkin spice EVERYWHERE …. Here are some essential oils and natural scents to include in your selfcare routine this season.
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