The recent winter weather in the Northeast has made it challenging for some of us to get outside for a proper walk. But you do know you can go anywhere at anytime, right? Come with me for a walk in the snowy woods …
Read MoreYou rest your physical body each night when you sleep, but our fast-paced, always-on, digital-everything world can make it tough to give your mind and emotions a break. The practice of yoga nidra (“yogic sleep”) was popularized in the mid 20th-century, but it couldn’t be more necessary than it is now. Here’s what you need to know …
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
