Whether you’re preparing for a vigorous yoga class—or recovering from a long day on your feet as a caregiver—finding your feet can help you feel mentally and emotionally settled as well. Here’s one way to do it …
Read MoreRecently my path has crossed with Hummingbird, a tiny winged reminder to pause during the day (a helpful tool for a caregiver who tends to focus on others). While I was receiving those messages from the animal kingdom, I was getting other, more startling wake-up calls from the material world as well.
Read MoreOne of the best things about being a yoga teacher is getting to work barefoot ... but what to do when you just gotta wear shoes?
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2024.
