Many of us deal with feeling weak in the wrists at some point, as our practice often has us on our hands during Sun Salutations, arm balances, etc. So what's a yogi to do? For most people, the best advice really seems to be ...
Read MoreIt's almost officially summer, so you've probably long forgotten about the family photo you stuck in your holiday greeting card. But I haven't. That's because more likely than not it's under my desk blotter.
Read MoreI decided to have a little fun with my classes this week and offer up postures that reflect many of the things I love about the Green Mountain State.
Read MoreThere isn't much more in this world that brings people together than a good "Aum"
Read MoreThis week is proving to be as busy as the last--and I still have an iPhone full of food pics--so I decided to share some more meal ideas with you. Check out this beautiful Fizzy Lifting Drink courtesy of Fat Stone Farm, and some delicious go-withs, too.
Read MoreIt was a busy week, so I decided to share some food images I've been collecting. Maybe they'll inspire you to share some of your favorites, too!
Read MoreBeing diagnosed with breast cancer--and dealing with the mainstream treatments that followed--wasn't even close to the most challenging time in my life ...
Read MoreThere's an intimacy that develops when you work on a piece of history, and as my 50th birthday approaches, I'm starting to notice just how similar my antique cupboard and I are.
Read MoreI'm intrigued by people who've been able to reduce their yearly waste to just a bag or two of trash. The idea of being so completely aware of every single thing I touch in a day, determining how to reduce~reuse~recycle each one? Astounding. The three Rs of environmentalism has become a mantra of sorts for me. Where to start? Let's take them in reverse order ...
Read MoreAs a cancer survivor sporting a hefty scar where my right breast used to be, I've become as enamored with the idea of kintsugi as ceramic collectors who supposedly damaged their fine pieces just to have them repaired this way.
Read MoreYou know that feeling you get when everything just jives? It's as if all the planets have aligned and you're grooving with the universe so perfectly ... it's really indescribable. The first time I acknowledged this connection was during a stint on my university's crew team. The sensation of all of us rowers pulling in unison, the silent momentary hang of the oars above the river, the water rippling out underneath the shell ... when all of these came together even just for a few strokes, my teammates and I would share a knowing nod: "Yup~~THAT." These moments of serendipity can be found on the mat as well ...
Read MoreA lot of folks will end up with bouquets of roses in their homes this week~~so many, in fact, that it might make the flower seem, well, common. But don't let that fool you. Essential oils distilled from Rosa species are the most expensive around. Those in the know claim it takes 60 roses to create just one drop of rose otto essential oil Knowing that, now's a great time for a quick lesson in spotting essential oil impostors ...
Read MoreIt's a snowy, gusty day today in New England ... school and businesses are closed, plows are roaring by and~~what's that?~~the studio has cancelled classes for the rest of the day! What's a yogi to do? ...
Read MoreWhat intrigued me most about Ayurveda were some interesting daily habits. The Ayurvedic morning routine is substantial and quite different from the Standard American shower~coffee~commute but there are most likely one or two things you can add to your own a.m. ritual that may make a difference in your whole day. Here are some of my favorites ...
Read MoreI have this affinity for Things That Do Other Things. Scarves that become ponchos or hoods simply by buttoning, yoga mat bags that expand to carry blocks and other gear with a quick unzip, step stools that turn into chairs (I'm a master collector of those~~just ask my husband). It's kind of an obsession, actually. So I was thrilled to discover that a couple of essential oils really can cover many of our health and body care needs ...
Read MoreThere are so many wonderful sounds to listen to while practicing: crashing waves, your own breath, or a perfectly curated playlist. One of my most memorable sessions~~on a warm spring morning with my mat unrolled on lush green grass~~was accompanied by the heifers in our pasture munching their breakfast. I wish I could cue that up every time I practice, but I'll have get by with other sounds these days. Those cows are in Vermont, after all. And it's January. Lucky for me, I really enjoying putting together practice playlists ...
Read MoreSo when exactly did we, as a culture, decide that faster was somehow better? We all know where fast food has gotten us, and highways have speed limits for a reason. But despite slow food (and Crock-Pots), Jimmy Fallon jams, and inspiring TED talks, we still we seem to have that insatiable need ... the need for speed. As a fast-talking multitasker, I speak from experience ...
Read MoreThe new moon will occur about 7 hours from now. It's something I always look forward to, because it's like a mini New Year ... It gives us the chance to pause, take stock, and refocus for the coming weeks. As far as new moon rituals go, there are many out there ...
Read Moreall photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.
